Who has missed me?!

I’ve not been very good at using my blog – in all honestly I’m much better at posting on Instagram (give me a follow if you’d like! @thedietingdiabetic).

I’ve gotten to a stage where I’m comfortable mixing things up when I’m cooking. I know healthy foods so well that I don’t have to follow a recipe and, often, I’ll just wing it and never think to write it down and post. And for that I apologise. 

Now the last thing I posted stated I had surgery number two lined up and, just as I said I was, I was crazy enough to go through with it! And, in all honesty, I am so glad I did. I may have had that *slight* issue with the opening of my hip wounds last time, but that upper back skin removal has made such a difference to my body and my confidence. Once the post-op swelling went down, of course! (Shown below).

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But look at that difference in my upper back!

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So as well as the upper back lift I had a tummy tuck revision after the area around my abdomen developed an overhand following the opening of my hip wounds, and a breast augmentation because I was left with wrinkled sacks of nothing. I’m so happy with how things have turned out, but there will always be something I think could look better. I’ve toyed around with the idea of having my upper thighs looked at but concluded that I would have to wait until I had more funds and give myself more time to heal.

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They sag ever-so-slightly, and they do reveal their wrinkled state when let loose, but for now I’ll survive with a slight disliking over something I rarely have out in this english weather.  

I am now seven weeks post-op (the second one, anyway) and I am feeling great. My breasts haven’t fluffed as of yet so there are still many changes to come, but the post-op swelling has almost disappeared completely – although if I am bloated it makes an appearance with a vengeance. But just check our this comparison – one year on. 

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100% made the right decision to go under the knife. It was scary the first time having never had a general anaesthetic before, and the side effects of shedding skin have been no fun at all but there’s a bonus – I use so much body butter now that I’m super soft permanently. (Seriously, I think the body butter has entered my blood stream and become part of my DNA).

wish I knew what questions anyone might have who may be about to undergo a similar procedure and I would love to answer them so if you can think of anything, anything at all, drop me a comment and let me know.

Henrietta x

Past the point of excited..

I literally have 8 days until my skin removal surgery. 

One week tomorrow and I will be leaving the effects of my old, binge-food life behind.

And how do I feel? Beyond excited.


Just like I was when I finally won the 2kg toblerone after three consecutive years of failing.

Obviously I’ve done my research, and I know how much pain I am likely going to be in after having a belt lipectomy and brachioplasty. It’s a difficult decision to make – having surgery. 

I know a lot of people just choose to keep the excess skin, but I’m a strong believer that you then fail to see what you’ve truly achieved when you look at your body. 

I’m 21 years old, I’m 5ft7, and I’m 72kg. My BMI is healthy, But my body looks far from it. I shouldn’t look like this at a healthy weight. My wrinkles shouldn’t have their own wrinkles, and my belly button certainly shouldn’t look this sad. 

Now I’m not very toned, that was never my aim. My excess skin isn’t as empty as some one hiding a six pack underneath theirs, but I’m happy with what I have achieved.



At my heaviest, I weight 119kg. When I started my weight loss journey, I weight 115.6kg. 

I have lost seven stone. I have pretty much reversed my diabetes (it’s not medically official yet, but I really have). 

I’m so unbelievably happy with how far I’ve come. I was embarrassed, upset, and appalled at the way I was. It was horrible worrying about how heavy I was breathing when walking up the road with a friend. I was exhausted at the simplest of tasks. 

Now, all I have to complain about is my arthritic joints and my constant lower back pain. 

I’ll take it. 

Again, super excited for 8 days time. 


There’s that excitement for the toblerone again! 

If you’re reading this, and you’re struggling at all, just know that you got this. It’s a slow process, but every week when you step on the scales and see even a tiny difference you’ve done something huge. You’ve achieved something great and you can keep going. 

Happy health everyone.

Henrietta x 

Wagamama regular.. 

Anyone who know me, or even follows my Instagram, will know the endless love I have for wagamama. 


I mean, come on, just look at it. 

Besides tasting great, my Wagamama favourite dish is actually surprisingly healthy too. 

None of that Katsu curry rubbish, just chilli beef ramen for the soul. 

Well, I have the Wagamama cookbook and I do often make my own ramen, and a few of you have commented asking for the recipe. It is easy to find online but I’ll post it here too. 


I’m a true Wagamama fan, and a few years ago they used to sell their ramen bowls and spoons online. I don’t know why they don’t anymore, but I gathered a collection luckily! If you don’t have the ramen spoon then it might be slightly difficult to slurp the amazing broth, but you can always use a straw! 


Now the chilli sauce that you add to the broth is open to interpretation. I’ve followed the recipe for the chilli sauce before and it wasn’t the same, but I asked someone who worked for Wagamama (dream – free food on your lunch break!!!) and they suggested using sriracha because that’s what Wagamama used to print on their recipe table place-Matt. 

So that’s what I do, and it is so close to the real thing that it’s insane. My only suggestion is that you make your own stock if you can – because using a stock cube or stock from the supermarket makes it taste less authentic. The stock is the only difference I notice when I make my own ramen vs when I eat at Wagamama. It’s such a shame I’m so close to perfection with this dish. 

Anyway, I’m sure the suspense is killing you, so here is the recipe. 


Now if you would like to try and make this chilli ramen sauce then I will post the recipe for that too, but I really do recommend sriracha. 

And if you’re not into steak, you can make the same ramen with a chicken breast. 


The secret to wagamama’s stock is that they use a mixture of chicken and pork bones – so definitely try making their stock if you can. If not, it doesn’t matter too much – but you can taste a slight difference when using supermarket stock. 




Happy cooking! 

Henrietta x

2 months and counting.. 

Today, on the 19th October, marks 2 months away from my surgery date. I have waited patiently. I have had this booked since February and it’s finally starting to feel real. 

So how am I going to celebrate? 

With a recipe post, of course! It’s been a while, so I’m making it a double to satisfy those of you who keep asking for recipes on my Instagram posts. 

Fakeaway chicken (or turkey) korma


Now I am not accompanying this recipe with my baked onion bhaji recipe, as I am yet to perfect the quantities and I would hate to disappoint with what is potentially such a crowd pleaser. 

Ingredients (serves 2)

2 chicken breasts – I sometimes substitute with turkey because it’s slightly leaner (but one turkey breast is plenty for two people!)

100ml chicken stock 

1 chopped onion, diced 

2 tsp korma curry paste (even better if you make your own!) 

200g 0% fat Greek yoghurt (or coconut alpro yoghurt)

1 tsp curry powder (optional)  

Designated coconut (optional) 

Thickening granules (optional)

Method 

1) dice the onion and fry in a little olive oil – I use a spray mechanism to prevent too much oil hitting the pan! 

2) add the chicken/ turkey (cut into chunks) and fry until browning. Once browned, add the chicken stock and bring to the boil. 

3) separately, mix the yoghurt with the korma curry paste until you get a beautiful golden colour – you can adjust the amounts if you prefer! 

4) add the yoghurt mixture to the chicken and stock and mix thoroughly. Let the curry simmer for 10 minutes, adding the curry powder and designated coconut if you would like. 

5) if you prefer your curry sauce thicker, add some thickening granules. You can buy these from most supermarkets. Alternatively, add a little cornflour solution. 


Serve with some cauliflower rice, or basmati rice, and mango chutney! I make my own mango chutney and nothing beats it. 

That brings me on to my next recipe. 

Homemade mango chutney 


Makes 500 ml in total – I fill 4x 125ml jars. 

Ingredients 

  • 4 large mangoes, peeled, stoned and sliced
  • salt
  • 4 cloves garlic, peeled and crushed
  • 200ml agave syrup
  • 2 baking apples, peeled, cored and chopped
  • 1 tbsp English mustard powder
  • 1 tbsp grated fresh root ginger
  • 600ml/1 pint white wine vinegar
  • 1 tbsp cayenne pepper
  • 2-3 teaspoons cumin seeds 

Method

1) slice the mango and sprinkle with salt, put to one side.

2) Put the garlic, agave syrup, apples, mustard, ginger, vinegar and cayenne pepper in a pan and, over a low heat, combine. 

3) wash the mangos. 

4) Bring to the boil and add the mangoes. Simmer for 30 minutes until the chutney is thick and syrupy. Add the cumin seeds depending on your taste. Spoon into sterilised jars and seal.

These will last for months if your jars are sterilised! And they go down a treat! 

So to finish my catch-up post (and I know it’s been a while – the final year of university is taking its toll!) here is a progress photo to celebrate 2 months until my skin is removed

Happy eating!

Henrietta x 

Is this even real? 

Every so often I bump into some one who I haven’t seen in ages and they mention my weight loss. It’s nice. It makes me feel like I’ve achieved something.  

  
I can’t help asking myself if this is real. Have I really done this? 

I’m half expecting to wake up from a dream I’ve had since I was 5 years old.  But here I am, weighing 74kg at a height of 173cm – making me a healthy weight. 

The other day I even managed to fit into a pair of jeans I bought about a year ago because they were the only size in stock. (Ridiculous, I know – but I wanted them and they gave me a goal.)  My point is: I’ve done it and it was a lot easier than I thought it would be.. And I think that comes down to my frame of mind. 

I’ve had such difficulty losing weight in the past – so what made it easier this time? 

Shortly after I was diagnosed as type 2 diabetic I was watching an episode of Jeremy Kyle, in which a mother worried for the health of her son. He was 30 years old (10 years older than myself), weighed 30 stone (again, more than me at the time by 12 stone) and he was being urged to lose weight as he was…

At risk of developing diabetes.

At risk? 

AT RISK?!! 

I was sitting there feeling highly offended at the fact that he was at risk of developing type 2 diabetes yet I already had. 

Well I can’t lie – that hurt a little bit.

Sometimes I wonder.. If I hadn’t had watched that episode of Jeremy Kyle would I have changed? Honestly, I don’t think so. I would have shrugged off my diagnosis and continued consuming everything in my path. 

So thank you to the Jeremy Kyle show for somehow making my dream a reality.    Fat-free frozen yogurt to celebrate, anyone? 

Henrietta x 


New year’s motivation 

This year is going to be the year I buy my first bikini, after hopefully sorting out my extra skin first. 

Not going to lie, it’s not a great feeling losing all this weight to improve your health but to be left with this loose, sagging skin hanging off my body. 

And I have a lot of it. Though I like to think I tuck it in and hide it away in my photos quite well. 

  
So before Christmas I made it to having a healthy BMI, but then I gained 2kg over Christmas (boohoo) so it’s time to get back on the diet. 

I hope everyone had an indulgent Christmas, it’s the least we all deserve! 

Happy 2016! 

Henrietta x 

How to keep motivated

I’m not going to lie, I really hesitated to post this but I wanted to show everyone how I keep motivated. My 20th post had to be a special one. 

4 months ago I was diagnosed with type two diabetes, weighing 115.6kg (255 lbs) – a BMI of 40 (my god, that means I was morbidly obese!) 

Today I weigh in at 91.6kg (202 lbs) – almost four stone lighter and feeling a lot healthier for it. I’m still, unfortunately, obese technically, but I am 5.5kg (12 lbs) away from being just plain overweight. 

I know not many people pride themselves on being overweight, but if I could get out of the obese category and into the overweight category in the near future I would be delighted. I can’t remember the last time I wasn’t considered obese.


I’m aiming to weigh 60-65 kg (132-143 lbs) before I’m happy with being a healthy weight. Based on my height I need to weigh between 54-73kg to have a healthy BMI. 

My then and now photos are how I keep motivated. I have to say I’m not too sure of the difference other than the fact that I know my face is a lot slimmer, but I’m looking forward to noticing the difference in my appearance myself. The strange thing is that I haven’t noticed yet – when I look in the mirror I’m not too sure I can see a difference which is why these photos remind me it’s doing something. 

Keep going everyone, even if you’re sure it’s not making a difference. It is, it’s just takes time to see it. 

Henrietta x

(And please – no hate on the photos).