Surgery 2 (or 3..) in the bag..

GUESS WHO IS FOUR MONTHS POST OP?! Me.

AND GUESS WHO IS INSANE ENOUGH TO DO IT ALL AGAIN?! Also me.

Anyone who follows my Instagram knows I have upper back skin, giving the whole “back boob” illusion. IMG_4050Yikes.

A lot has happened in the last few weeks.

I’ve completed a 12,000 word thesis to complete my degree – and received a first class mark for it. I’ve booked my second (or third, if you count my hip re-operation) skin-removal surgery on June 5th, where I will be getting an upper back lift and breast augmentation. But, most importantly, I have reintroduced cheese into my diet. 

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I DO NOT TRUST MYSELF WITH CHEESE. It is the devil. You always want to pile it on, rather than having the recommended 30g, but MY WORD THERE IS A LOT OF SATURATED FAT IN THE STUFF.

Enter my new cheese favourite – eat lean protein cheese. This isn’t an ad, I genuinely just want to sing praises on the stuff. It is a super low fat cheese that is only 3% fat, and 1.7% saturated fat. But what does this mean? IT MEANS YOU CAN PILE ON THE CHEESE AGAIN, FOLKS!

Anyhow, clearly the small things in life make me far too excited, so back to reality.

(Oh my god wait, did you see the sparkly laptop case I hand-made!?)

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Super cute, right!?

AND OH MY, GUESS WHAT I FORGOT TO MENTION TO YOU ALL?!

I REVERSED MY TYPE TWO DIABETES!!

Anyhow..

I am four months post op, and I’m still having issues. 

Since my hips were re-operated on, new scar tissue has formed (and it is solid!!!) and it is preventing the normal fat and swelling to subside, so I have a very annoying half-sided swollen belly lump STILL. But my surgeon is going to fix it in my coming operation – given the skin has relaxed and theres another cm he can remove.

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How cute is my belly button though? Long were the days when I lived with a sagging mass and wrinkled load hanging off my stomach. 

And do you know what the best part is?! I’m at the lowest weight I remember being (other than when I was seven years old and weighed seven stone).. 63kg! Pre-surgery I weighed in at 71.7kg, so I’m super happy with that progress.

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Celebratory naked burrito, anyone?

Henrietta x

9 days post-op.. 

I finally had my surgery! 


So, on the 19th December, I had a belt lipectomy and brachioplasty to start my journey in removing my excess skin. 


It seems a lifetime ago that I was 119kg, morbidly obese, and somewhat unhappy. 

If you feel good about yourself being plus-sized then that’s great for you, but I never did. 

How could I? I was bullied, I was often breathless, and I didn’t even want to do anything.

My life has completely changed.


My belly button isn’t a sad face anymore, and my abdomen doesn’t resemble a ballsack! 


They took three kilograms of skin away from me.


Since then, I’ve been happy. No post-op blues, no severe pain, no inability to move – swollen, a little stiff perhaps, but happy. 

I am heavily bruised, especially around the groin. But I cannot wait for the swelling to subside and my body to reveal its true form! 

People say it’s a tough decision, having surgery, and I suppose it is – but the outcome is so much better than you could ever possibly imagine. 

If you’re in the same boat I was… do what’s best for you. There’s no time limit. 

All the best to everyone, whether happy or unhappy, small or large, healthy or not, it’s Christmas. So enjoy. 


Henrietta x 

Past the point of excited..

I literally have 8 days until my skin removal surgery. 

One week tomorrow and I will be leaving the effects of my old, binge-food life behind.

And how do I feel? Beyond excited.


Just like I was when I finally won the 2kg toblerone after three consecutive years of failing.

Obviously I’ve done my research, and I know how much pain I am likely going to be in after having a belt lipectomy and brachioplasty. It’s a difficult decision to make – having surgery. 

I know a lot of people just choose to keep the excess skin, but I’m a strong believer that you then fail to see what you’ve truly achieved when you look at your body. 

I’m 21 years old, I’m 5ft7, and I’m 72kg. My BMI is healthy, But my body looks far from it. I shouldn’t look like this at a healthy weight. My wrinkles shouldn’t have their own wrinkles, and my belly button certainly shouldn’t look this sad. 

Now I’m not very toned, that was never my aim. My excess skin isn’t as empty as some one hiding a six pack underneath theirs, but I’m happy with what I have achieved.



At my heaviest, I weight 119kg. When I started my weight loss journey, I weight 115.6kg. 

I have lost seven stone. I have pretty much reversed my diabetes (it’s not medically official yet, but I really have). 

I’m so unbelievably happy with how far I’ve come. I was embarrassed, upset, and appalled at the way I was. It was horrible worrying about how heavy I was breathing when walking up the road with a friend. I was exhausted at the simplest of tasks. 

Now, all I have to complain about is my arthritic joints and my constant lower back pain. 

I’ll take it. 

Again, super excited for 8 days time. 


There’s that excitement for the toblerone again! 

If you’re reading this, and you’re struggling at all, just know that you got this. It’s a slow process, but every week when you step on the scales and see even a tiny difference you’ve done something huge. You’ve achieved something great and you can keep going. 

Happy health everyone.

Henrietta x 

Wagamama regular.. 

Anyone who know me, or even follows my Instagram, will know the endless love I have for wagamama. 


I mean, come on, just look at it. 

Besides tasting great, my Wagamama favourite dish is actually surprisingly healthy too. 

None of that Katsu curry rubbish, just chilli beef ramen for the soul. 

Well, I have the Wagamama cookbook and I do often make my own ramen, and a few of you have commented asking for the recipe. It is easy to find online but I’ll post it here too. 


I’m a true Wagamama fan, and a few years ago they used to sell their ramen bowls and spoons online. I don’t know why they don’t anymore, but I gathered a collection luckily! If you don’t have the ramen spoon then it might be slightly difficult to slurp the amazing broth, but you can always use a straw! 


Now the chilli sauce that you add to the broth is open to interpretation. I’ve followed the recipe for the chilli sauce before and it wasn’t the same, but I asked someone who worked for Wagamama (dream – free food on your lunch break!!!) and they suggested using sriracha because that’s what Wagamama used to print on their recipe table place-Matt. 

So that’s what I do, and it is so close to the real thing that it’s insane. My only suggestion is that you make your own stock if you can – because using a stock cube or stock from the supermarket makes it taste less authentic. The stock is the only difference I notice when I make my own ramen vs when I eat at Wagamama. It’s such a shame I’m so close to perfection with this dish. 

Anyway, I’m sure the suspense is killing you, so here is the recipe. 


Now if you would like to try and make this chilli ramen sauce then I will post the recipe for that too, but I really do recommend sriracha. 

And if you’re not into steak, you can make the same ramen with a chicken breast. 


The secret to wagamama’s stock is that they use a mixture of chicken and pork bones – so definitely try making their stock if you can. If not, it doesn’t matter too much – but you can taste a slight difference when using supermarket stock. 




Happy cooking! 

Henrietta x

A boost in self confidence

So I stumbled across this photo on my phone from last summer.

Last summer, June, when I achieved my first milestone of weighing under 100kg. 

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I was ecstatic. I took a photo straight away to send to my dad. 

Now, I had already lost almost 21kg at this point, but even now I can see how far I’ve come since I took this photo.

Quite recently I have confirmed my date for my skin removal surgery – a full lower body lift (belt lipectomy) and arm lift surgery (brachioplasty) to begin. But in the months to follow, before my surgery in December, I have to learn to love my body for the time being. 

Its easier said than done when you have heavy amounts of skin hanging off your body, but I gave it a go. 

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I’m approaching my summer holiday and swim wear is essential. I’m not quite ready for a bikini yet, BUT I’ll use what I have and wear a one piece instead. 

Not to mention, despite my jiggling legs, I bought my first short shorts. 

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I’ve come a long way in the last year, and it was exactly one year ago today that I was diagnosed as type 2 diabetic. In the last year I’ve gone from weighing 119kg to 72kg, with a BMI of 24.5. 

That’s… A HEATHY WEIGHT?! 

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Its a rarity to find pictures of me in swimwear before I lost the weight, but I managed to find something to compare it to.

Today, I’m looking forward to my holiday with my new (almost) summer body.

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Roll on Hawaii!

Henrietta x

 

21 and counting..

It’s been a while world, and for that I can only apologise. The new year bought new challenges for me, and I had a ridiculous amount of work to do – finding internship opportunities and all sorts. 

I’ve made a few recipes along the way…

  

HOME BAKED ONION BHAJI = dream come true 😍

   TURKEY STACK OF DREAMS 😘

  

LOW FAT COTTAGE PIE?! 😧😍

Anyhow, the recipes will follow in the coming months – I have exams to study for!

But let’s not forget I turned 21 recently. 

  

And how did I celebrate? 

Well, with food. 

  

Loch fyne SEAFOOD GRILL

 
Loch fyne SQUID TEMPURA WITH CHILLI JAM

  

And, following loch fyne, a family wagamama. 

  

But let’s not forget Gordon Ramsey’s beef Wellington. 

Well wasn’t that the most delicious birthday I’ve ever had. 

  

And don’t forgot the cake! (Or soufflé in this case)! 

Henrietta x

Is this even real? 

Every so often I bump into some one who I haven’t seen in ages and they mention my weight loss. It’s nice. It makes me feel like I’ve achieved something.  

  
I can’t help asking myself if this is real. Have I really done this? 

I’m half expecting to wake up from a dream I’ve had since I was 5 years old.  But here I am, weighing 74kg at a height of 173cm – making me a healthy weight. 

The other day I even managed to fit into a pair of jeans I bought about a year ago because they were the only size in stock. (Ridiculous, I know – but I wanted them and they gave me a goal.)  My point is: I’ve done it and it was a lot easier than I thought it would be.. And I think that comes down to my frame of mind. 

I’ve had such difficulty losing weight in the past – so what made it easier this time? 

Shortly after I was diagnosed as type 2 diabetic I was watching an episode of Jeremy Kyle, in which a mother worried for the health of her son. He was 30 years old (10 years older than myself), weighed 30 stone (again, more than me at the time by 12 stone) and he was being urged to lose weight as he was…

At risk of developing diabetes.

At risk? 

AT RISK?!! 

I was sitting there feeling highly offended at the fact that he was at risk of developing type 2 diabetes yet I already had. 

Well I can’t lie – that hurt a little bit.

Sometimes I wonder.. If I hadn’t had watched that episode of Jeremy Kyle would I have changed? Honestly, I don’t think so. I would have shrugged off my diagnosis and continued consuming everything in my path. 

So thank you to the Jeremy Kyle show for somehow making my dream a reality.    Fat-free frozen yogurt to celebrate, anyone? 

Henrietta x