I was never really a fan of fish, but since I went to a family wedding I realised what I’ve actually been missing out on.
They (I assume the professional health experts) say you should eat fish twice a week, so I’ve attempted to adopt this approach.
I didn’t even need to follow a recipe for this one – just had to boil some new potatoes and steam some vegetables to serve with the fish.
Yes it does look very amateur, but I made up a little butter and parsley sauce (some vitalite/vegan butter, lemon juice, parsley and garlic) and cooked a salmon fillet for 20-25 minutes at 190 degree celsius.
My general rule is to have 100-150g potatoes by portion and I often stick to 125g, but it does vary depending on the sizes of potatoes you have.
In the end though, having fish twice a week is probably reeling with health benefits so why not give it a go?